Extract Even Bits Only from 32-bit Register

#include <stdio.h>
#include <stdint.h>

uint32_t extract_even_bits(uint32_t reg) {
    uint16_t val=0;
    int j=0;
    for(int i=0;i<31;i+=2)
    {
        if(reg&(1<<i))val|=(1<<j);
        else val|=(0<<j);
        j++;
    }
    return val;
}

int main() {
    uint32_t reg;
    scanf("%u", &reg);
    printf("%u", extract_even_bits(reg));
    return 0;
}

Solving Approach